https://www.verywellfit.com/easy-ways-to-increase-your-water-intake-1087844
We all know drinking water is good for us, yet most Americans struggle to get enough water each day. According to the U.S. Centers for Disease Control, adults consume an average of 39 ounces of water a day, a mere 60% of the standard recommended 64 ounces of water a day.
What’s more, those 64 ounces actually fall short of the Institute of Medicine’s recommendations of 2.7 liters per day for women (about 92 ounces) and 3.7 liters per day for men (about 125 ounces).
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